Speed & Agility


This Spring, we will offer speed & agility training for athletes in the 3rd, 4th, 5th, and 6th grades. These clinics will be great for athletes looking to gain speed and agility in any sport. Our curriculum’s are designed for athletes at this age group and we will be performing age specific drills. These clinics will be great for endurance or for those looking to stay in shape for their travel teams or other competitive sports activities. Each clinic will be limited to 15 athletes and a strict 1:5 instructor ratio will be enforced.

Wednesdays3rd, 4th, 5th, 6th4:00pm - 5:00pm
5:00pm - 6:00pm
$250 (10 sessions)
Manorhaven Beach Park
Port Washington, NY 11050
Click Here For Directions
Click HereApril 10, 17, 24
May 1, 8, 15, 22, 29
June 5, 12,
Saturdays3rd, 4th, 5th, 6th11:00am - 12:00pm$250 (10 session)
Unlimited Sports Action
30 Beechwood Ave
Port Washington NY 11050
Click HereApril 13, 20, 27
May 4, 11, 18, 25
June 1, 8, 15


Speed & Agility [ Ages 6 - 16] – U.S.A. has developed a unique program which will teach athletes how to run faster and more efficiently. Improve your speed, agility, and quickness and apply these techniques to optimize your sports performance. This class will sharpen abilities through improving quickness and balance. Our instructor has successfully trained athletes in basketball, baseball, football, volleyball, and lacrosse for over 30 years and now brings his knowledge and experience to Unlimited Sports Action!

The U.S.A. Speed & Agility Class will help improve your body’s overall performance & help young athletes reach their optimum potential!

  • Run Faster
  • Jump Higher
  • Increase Core Strength
  • Move Better With Controlled Rhythm
  • Cut Sharper
  • Improve Linear & Lateral Speed