Speed & Agility

Speed & Agility

We offer speed & agility training for athletes in the 3rd, 4th, 5th, and 6th grades. These clinics will be great for athletes looking to gain speed and agility in any sport. Our curriculum’s are designed for athletes at this age group and we will be performing age specific drills. These clinics will be great for endurance or for those looking to stay in shape for their travel teams or other competitive sports activities. Each clinic will be limited to 15 athletes and a strict 1:5 instructor ratio will be enforced.

Speed & Agility [ Ages 6 – 16] – U.S.A. has developed a unique program which will teach athletes how to run faster and more efficiently. Improve your speed, agility, and quickness and apply these techniques to optimize your sports performance. This class will sharpen abilities through improving quickness and balance. Our instructor has successfully trained athletes in basketball, baseball, football, volleyball, and lacrosse for over 30 years and now brings his knowledge and experience to Unlimited Sports Action!

The U.S.A. Speed & Agility Class will help improve your body’s overall performance & help young athletes reach their optimum potential!

  • Run Faster
  • Jump Higher
  • Increase Core Strength
  • Move Better With Controlled Rhythm
  • Cut Sharper
  • Improve Linear & Lateral Speed

 

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