Volleyball Clinics (Grades 7 – 9) – Our instructor is a J.V. & M.S. Volleyball coach and has been teaching the sport her entire adult life. Our volleyball clinics will enhance techniques, skills and conditioning through jump training (plyometrics), arm swing speed drills, and total body movement drills. These drills will help increase power when serving, hitting, setting and playing defense.
Skills & Drills Include:
Hitting Techniques
Defensive Positioning
Setting
Emergency Techniques
Blocking Movement
Serving
Instructional Game Play will focus on:
Hitting Strategies
Rotational Defense
Tandem Offensive Plays
Blocking Strategies
Controlling an Offense
Read Hitting
Read Defense
